Our Story Our Team Preferred Partners Insurance Incentives Program Contact Us FAQs

Customized Coaching to Reach YOUR Goals!

HighDefHealth_042619_AndrewFeller_100.jpg

1:1 Personal Training

Customized 45-minute workouts created by your NASM certified Personal Trainer. Your trainer will optimize your results while supporting and encouraging you along the way to create results.

HighDefHealth_042619_AndrewFeller_076.jpg

Semi-Private Training

Combining the best elements from Personal Training and Group Fitness into 45-minute workouts for 2-4 people. Offering customized workouts for the groups goals while challenging your friends or loved ones and sharing the cost of training.

ARE YOU READY TO NOTICE REAL RESULTS?

Tell us a bit more about yourself so we can connect you with the right trainer for your goals and needs. We’ll reach out as soon as possible to schedule a complimentary consultation.

Whether you're looking to lose body fat, build muscle, or have more energy, our personal trainers can help you gain confidence in your body and in life!

Our Team

Eva PazderaPersonal Trainer, Athletic Trainer, NASM CPT, AT

Eva Pazdera

Personal Trainer, Athletic Trainer, NASM CPT, AT

Megan PazderaPersonal Trainer, Group Trainer, NASM CPT, Pn1 Nutrition Coach

Megan Pazdera

Personal Trainer, Group Trainer, NASM CPT, Pn1 Nutrition Coach

“Eva and Megan are the best! They have a real passion for helping clients reach their fitness goals. I love the 1-on-1 attention and the customized workouts. I was not a fitness freak in any respect, but Eva has patiently worked wonders with my attitude and overall fitness. You won’t find two better people to help you reach your goals. ”
— David T.
“I was always one who thought I could do workouts by myself, and I never thought much about my eating habits. High Def Health totally proved me wrong. My body shape is actually starting to change, but more importantly I feel more alert and energized though my days at work.”
— Michelle B.