High Def Health began as a personal journey. We weren't feeling great - Megan physically, Eva mentally. We both knew we could do better, but just didn't know how to go about it. We made a conscious decision to work on being healthier. That's all it took. From that point in 2012, we have tried, tested, piloted, experimented and measured lots of different methods to improve our physical fitness and our emotional health.
Our experiementing has lead to a wealth of knowledge about what works great for us. Now we just needed a way to share it! We hope you feel you can use this site as your own personal health library. So jump on board and ask away! We welcome all questions and love discussions about health.
We would love to help you with your nutrition or fitness goals. Please fill out our contact form so we can get to know what you need and we will be in touch soon!
Megan + Eva