Let's Reach Your Goals Together!
Most people are overwhelmed with the numerous fitness and nutrition options or held back mentally by previous injuries and failures.
We create customized fitness and nutrition programs that will create accountability and consistency in your habits.
So if you are working through pain and dysfunction, trying to lose weight and gain confidence, or learning to eat healthier, you will have the tools and support to achieve your goals and stay active no matter what life throws at you.
Personal Training
Are you looking for a personalized fitness plan to your specific wants and needs?
As a NASM certified personal trainer, Eva creates customized 1-on-1 fitness plans and group sessions here at High Def Health!
Let's connect to help you reach your goals!
Meal Planning
Are you looking for delicious food options that help you lose weight?
Megan's passion is meal planning! From customized meal plans to live meal prep demonstrations in your kitchen!
Let's connect to simplify your nutrition!
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Injury Recovery
Are you worried about a past or current injury, but want results?
Eva's background in Athletic Training can provide you a rehab focused fitness plan to get you back to feeling your best!
Let's connect to help you gain your strength!
PERSONAL TRAINING PACKAGE
BUY 10 Sessions, GET 1 Session FREE!
CLICK HERE
We welcome you to visit us in person!
326 N. Water St., 2nd Floor, Milwaukee, WI 53207
"Because of Megan, I have learned how to improve not only my physical well-being, but mental too! She has been an amazing coach, nutrition guide, and "therapist". Through struggles and successes, Megan has been there every step of the way to encourage me to keep going. I could not do it without her!"
Caity Isham
"My injury rehabilitation and personal training with Eva was the perfect aftercare option to physical therapy. My personalized treatment plan was developed specifically for my injury. Eva’s professional knowledge, detail to individual care, and honest approach have led to an extraordinarily successful recovery. "
Steve Schultz
"I was always one who felt like I could do workouts by myself and I never gave much thought about my eating habits. Eva + Megan have totally proved me wrong! A Personal Trainer can make a huge difference and Megan has helped me see that I was depriving myself of natural nutrition and fuel to keep my mind and body going! My body shape is starting to change, but more importantly I feel more alert and energized throughout my days at work! "
