Let's Reach Your Goals Together!

At High Def Health, we believe you should have a chance to live the healthiest life you can.  

We offer personal training, meal planning, and injury recovery services and products.

From starting your first workout all the way to preparing healthy meals within your busy schedule, your investment in High Def Health is an investment in you!

Personal Training

Are you looking for a personalized fitness plan to your specific wants and needs?

As a NASM certified personal trainer, Eva creates customized 1-on-1 fitness plans and group sessions here at High Def Health!

Let's connect to help you reach your goals!


Meal Planning

Are you looking for delicious food options that help you lose weight?

Megan's passion is meal planning! From customized meal plans to live meal prep demonstrations in your kitchen!

Let's connect to simplify your nutrition!


Injury Recovery

Are you worried about a past or current injury, but want results?

Eva's background in Athletic Training can provide you a rehab focused fitness plan to get you back to feeling your best!

Let's connect to help you gain your strength!


We welcome you to visit us in person!

326 N. Water St., 2nd Floor, Milwaukee, WI 53207